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You could be eating the healthiest foods in the world BUT if they aren’t right for you, you won’t get the results you are looking for.
To figure out what foods are right for you…
1 - Tune Into Your Body
Check in with yourself 30 minutes to 2 hours after eating a meal to assess your mood, energy and how your physical body feels. If you feel anxious, tired, bloated, gassy or just “off”, this could be a result of something you ate.
2 - Test Don’t Guess
Food sensitivity testing can pinpoint exactly what foods your body is reacting to so you can take empowered action to support your body with the foods you need.
Generally, food sensitivities are a result of having a leaky gut and they only need to be avoided for a period of time to help the gut heal. Once your gut is in a better place, you can retest your food sensitivities to see which ones have improved.
Don’t be fooled by “eating healthy.”
Simply eat right for your body, and take the time to understand what healthy means for you.
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