Discovering Health

6 bi-weekly live sessions. 6 pre-recorded educational, transformational lifestyle modules for you to reference at any time

You will learn about the DRESS for success model for foundational health and wellness

D- Diet. Learn how to eat to reduce inflammation, and pain in your body
R-Rest. Learn how to get to sleep and stay asleep. Sleep is crucial for health and wellness
E-Exercise. Learn how to exercise that will not stress your body out more.
S-Stress reduction. You hear it talked about, we need to lower our stress. But how???? Let me teach you some easy, fast tips to get your nervous system chilled out.
S-Supplementation. These are very important in speeding up the healing process and supporting the body and brain during the next 3 months.

The First Round of supplements is included between 8 to10 bottles of 3rd party verified, nutraceutical grade supplements. Then going forward, you will get a 10% discount on supplements
Access to an educational Facebook group
A sample meal plan to get you started
Live group calls on Zoom for added support twice a month
Client Portal that you will have all access to and a way to get support between sessions.
Bonus Liver detox kit

6 bi-weekly live sessions. 6 pre-recorded educational, transformational lifestyle modules for you to reference at any time


7 Functional labs

• Food sensitivities
• Stool test looking at gut health and for parasites, bacteria, and yeast.
• Metabolic test looking at cellular health and energy.
• DUTCH Hormone test
• Vitamin D
• Vitamin B12
• Advanced Thyroid panel

This package is for those who really want a deep dive into their body and brain.


You will get all-day energy, decrease pain, sleep through the night, have more control over your moods, and have a gut that is calm and at peace with your body.

The First Round of supplements is included between 8 to10 bottles of 3rd party verified, nutraceutical grade supplements. Then going forward, you will get a 10% discount on supplements

Access to an educational Facebook group

A sample meal plan to get you started

Live group calls on Zoom for added support twice a month

Client Portal that you will have all access to and a way to get support between sessions.

Bonus Liver detox kit

  • 8 bi-weekly live sessions. 6 pre-recorded educational, transformational lifestyle modules for you to reference at any time8 Functional labs
    • Food sensitivities• Stool test looking at gut health and for parasites, bacteria, and yeast.
    • Metabolic test looking at cellular health and energy.
    • DUTCH Hormone test
    • Vitamin D
    • Vitamin B12
    • Advanced Thyroid panel
  • DNA test and 4 month Heavy Metal detox from the body and brain. 
  • This package is for those who really want a deep dive into their body and brain. You will get all-day energy, decrease pain, sleep through the night, have more control over your moods, and have a gut that is calm and at peace with your body.
  • The First Round of supplements is included between 8 to10 bottles of 3rd party verified, nutraceutical grade supplements. Then going forward, you will get a 10% discount on supplements
    Access to an educational Facebook group
    A sample meal plan to get you started
    Live group calls on Zoom for added support twice a month
    Client Portal that you will have all access to and a way to get support between sessions.
    Bonus Liver detox kit

Packages and services

Your Journey Towards a Healthier, Happier You

Welcome to Discovering Health! I offer several ways to work with you to achieve a reduction in pain, weight loss, more stable moods, and improved gut function. Helping you along the way through targeted laboratory testing and expert guidance.  


 I put together an individualized plan involving diet, rest, exercise, stress reduction, and supplements.

 I am very passionate about bringing you a personalized program that I help to navigate and support you on your health journey. Please reach out to me if you have any questions.

 Congratulations on taking your first step to better health!

Small but Mighty Package (3 month program) 
Discovering Health (most popular) 3 month program
Ultimate Health & Brain Package (most comprehensive) 6 month program