Discovering Health
6 bi-weekly live sessions. 6 pre-recorded educational, transformational lifestyle modules for you to reference at any time
You will learn about the DRESS for success model for foundational health and wellness
D- Diet. Learn how to eat to reduce inflammation, and pain in your body
R-Rest. Learn how to get to sleep and stay asleep. Sleep is crucial for health and wellness
E-Exercise. Learn how to exercise that will not stress your body out more.
S-Stress reduction. You hear it talked about, we need to lower our stress. But how???? Let me teach you some easy, fast tips to get your nervous system chilled out.
S-Supplementation. These are very important in speeding up the healing process and supporting the body and brain during the next 3 months.
The First Round of supplements is included between 8 to10 bottles of 3rd party verified, nutraceutical grade supplements. Then going forward, you will get a 10% discount on supplements
Access to an educational Facebook group
A sample meal plan to get you started
Live group calls on Zoom for added support twice a month
Client Portal that you will have all access to and a way to get support between sessions.
Bonus Liver detox kit
6 bi-weekly live sessions. 6 pre-recorded educational, transformational lifestyle modules for you to reference at any time
7 Functional labs
• Food sensitivities
• Stool test looking at gut health and for parasites, bacteria, and yeast.
• Metabolic test looking at cellular health and energy.
• DUTCH Hormone test
• Vitamin D
• Vitamin B12
• Advanced Thyroid panel
This package is for those who really want a deep dive into their body and brain.
You will get all-day energy, decrease pain, sleep through the night, have more control over your moods, and have a gut that is calm and at peace with your body.
The First Round of supplements is included between 8 to10 bottles of 3rd party verified, nutraceutical grade supplements. Then going forward, you will get a 10% discount on supplements
Access to an educational Facebook group
A sample meal plan to get you started
Live group calls on Zoom for added support twice a month
Client Portal that you will have all access to and a way to get support between sessions.
Bonus Liver detox kit
Welcome to Discovering Health! I offer several ways to work with you to achieve a reduction in pain, weight loss, more stable moods, and improved gut function. Helping you along the way through targeted laboratory testing and expert guidance.
I put together an individualized plan involving diet, rest, exercise, stress reduction, and supplements.
I am very passionate about bringing you a personalized program that I help to navigate and support you on your health journey. Please reach out to me if you have any questions.
Congratulations on taking your first step to better health!
